There was a time when bicycles were not just a common mode of transport but also considered a luxury ride. From young children to the elderly, everyone relied on bicycles for daily commuting, shopping, and errands. Owning a bicycle was a big deal because not everyone could afford cars or motorcycles. However, over time, advancements in technology led to a decline in cycling culture.
One of the reasons for this decline is changing parental preferences. In the past, when a child reached a certain age, parents would buy them a bicycle so they could manage their daily tasks independently. Today, however, parents prefer to gift their children motorcycles or even cars, as luxury and convenience have become the priority.
Unfortunately, in Pakistan, cycling is often labeled as a "poor man's ride", whereas, in many countries around the world, it is valued for its numerous benefits. In Europe, cycling is widely practiced by children, adults, the elderly, and women alike. They recognize that cycling is not just an economical mode of transport but also one of the best ways to maintain good health.
Among European countries, Germany stands out for its strong cycling culture, especially among women. In major cities, people prefer bicycles over cars to avoid traffic congestion and promote a healthier lifestyle. Cycling is not just a hobby there; it's a way of life.
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In Pakistan, if women find it difficult to ride bicycles on roads due to social constraints, they can at least keep a stationary exercise bike at home to reap similar health benefits.
Cycling has numerous health benefits, making it one of the best forms of exercise. Some of its major advantages include:
✅ Boosts Immune System – Regular cycling strengthens the immune system, making the body more resistant to diseases, including cancer.
✅ Prevents Heart Diseases – Cycling improves cardiovascular health by increasing blood circulation, reducing the risk of heart-related ailments.
✅ Enhances Lung Capacity – Cycling strengthens the lungs and ensures better oxygen flow throughout the body.
✅ Aids in Weight Loss – It helps burn calories, reducing excess fat and preventing obesity.
✅ Improves Mental Health – Cycling reduces stress and anxiety, lowering the risk of depression.
✅ Strengthens Legs & Joints – Continuous movement of the legs while cycling reduces joint pain and makes walking easier.
With the rising fuel prices, cycling is an economical alternative. It allows people to meet their daily commuting needs without spending a fortune on fuel.
Moreover, cycling is environmentally friendly. Unlike motorbikes and cars, it does not contribute to air pollution, making it a sustainable transport option.
Despite technological advancements and the increasing availability of modern vehicles, cycling should not be forgotten. If European countries can bring back cycling as a trend, why can’t we?
It’s time to reintroduce cycling in Pakistan, not just as a necessity but as a lifestyle choice. Whether for fitness, affordability, or environmental benefits, cycling deserves a comeback. Let’s take inspiration from the world and bring back the golden era of cycling!
